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November 05, 2018
Rep Building
270 likes - 20 comments
Beginner
Intermediate
Advanced
Round 1 - Repeat 3 times
Burpees
8 reps
Mountain Climbers
40 seconds
Bicycles
40 seconds
Leg Flutters
40 seconds
High Knee Raises (Dip Bars)
12 reps
Hanging Knee Raises
12 reps
