chest triceps

November 06, 2018

Rep Building

189 likes - 9 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

55 seconds
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Burpees

10 reps
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Plank Side Hold

35 seconds each
Round 1 - Repeat 3 times
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Dips

20 reps
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Close Tricep Extension

15 reps
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Dips To L Sit

12 reps
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Diamond To Regular Push Ups

12 reps
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Skull Crushers (Advanced)

15 reps
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Bench Dips

20 reps