chest triceps

November 06, 2018

Rep Building

189 likes - 9 comments
Warm-up - Repeat 3 times
Exercise image
Plank Side Hold

30 seconds each
Exercise image
Half Burpees

10 reps
Exercise image
Low Plank To High Plank

40 seconds
Round 1 - Repeat 3 times
Exercise image
Dips

15 reps
Exercise image
Skull Crushers (Advanced)

10 reps
Exercise image
Tricep Extension

10 reps
Exercise image
Diamond Push Ups

15 reps
Exercise image
Bench Dips

20 reps