Jumping Jacks

45 seconds

Burpee (Advanced)

15 reps

Hanging Scapula Retractions

15 reps

Mountain Climbers

45 seconds

Muscle Up

max reps

Pull Ups (Wide+Shoulder+Close Grip)

10 reps each

Single Arm Bar Curls

10 reps each

Explosive Negative Push Ups

max reps

Straight Bar Dips (Supinated Grip)

15 reps

Handstand Push Ups

max reps

Pistol Squats

7 reps each

Squat Lunge

15 reps

Wall Sit Calf Raises

20 reps