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whole body
June 07, 2025
Do This Hang Routine To Level Up Daily | Unlock New Strength
2313 likes - 56 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Jumping Jacks
30 seconds
Hanging Scapula Retractions
10 reps
Burpees
12 reps
Bicycles
30 seconds
Round 1 - Repeat 3 times
Jump Negative Pull Ups
10 reps
Australian Pull Up (Wide + Shoulder + Close Grip)
7 reps each
Jump Dips
12 reps
Incline Archer Push Ups
10 reps each
Bench Dips
12 reps
Bulgarian Split Squat
10 reps each
Wall Walks
3 reps
Wall Sit Calf Raises
15 reps
