Boat Hold

30 seconds

Toe Touches

30 seconds

Star Crunches

12 reps each

Bicycles

30 seconds

Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each

Chin Up Hold

max hold

Handstand Hold Against The Wall

20 seconds

Push Ups

15 reps

Elevated Bench Dips

15 reps

Tricep Extension Knees To Elbow

10 reps each

Bulgarian Split Squat

10 reps each

Box Step Up

12 reps each