whole body

October 29, 2023

Rep Building

1758 likes - 77 comments
Warm-up - Repeat 3 times
Exercise image
Bicycles

40 seconds
Exercise image
Jack Knife

12 reps
Exercise image
Seated In & Outs

40 seconds
Exercise image
Leg Raises

15 reps
Round 1 - Repeat 3 times
Exercise image
Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
Exercise image
Tuck Front Lever Raises

10 reps
Exercise image
Single Arm Bar Curls

10 reps each
Exercise image
Dips

max reps
Exercise image
Handstand Push Ups (Against The Wall)

8 reps
Exercise image
Diamond To Regular Push Ups

30 seconds
Exercise image
Switching Lunges

40 seconds
Exercise image
Burpee (Advanced)

10 reps