whole body

October 29, 2023

Full Force Burn

1774 likes - 77 comments
Warm-up - Repeat 3 times
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Bicycles

40 seconds
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Jack Knife

12 reps
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Seated In & Outs

40 seconds
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Leg Raises

15 reps
Round 1 - Repeat 3 times
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Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
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Tuck Front Lever Raises

10 reps
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Single Arm Bar Curls

10 reps each
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Dips

max reps
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Handstand Push Ups (Against The Wall)

8 reps
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Diamond To Regular Push Ups

30 seconds
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Switching Lunges

40 seconds
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Burpee (Advanced)

10 reps