chest triceps

April 28, 2026

Push Power

3456 likes - 81 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

10 reps each
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Hand Walks

30 seconds
Round 1 - Repeat 3 times
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Jump Dips

30 seconds
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Push Ups

30 seconds
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Beginner Skull Crushers (Close Grip)

30 seconds
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Tricep Extension

30 seconds
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Bench Dips

30 seconds
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Mountain Climbers

30 seconds
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Burpees

30 seconds