Jumping Jacks

40 seconds

Low Plank To High Plank

12 reps each

Straight Arm Plank Lean

30 seconds

Dips

30 seconds

Diamond To Regular Push Ups

35 seconds

Decline Push Up

30 seconds

Tricep Extension

35 seconds

Elevated Bench Dips

30 seconds

Switching Mountain Climbers

40 seconds

Burpees

35 seconds