back biceps

November 15, 2018

Rep Building

131 likes - 9 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Hanging Scapula Shrugs

12 reps
Round 1 - Repeat 3 times
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Muscle Up

7 reps
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Upside Down Deadlift

10 reps
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Toes To Bar

10 reps
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Commando Pull Up

12 reps