back biceps

November 15, 2018

Rep Building

131 likes - 9 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Pull Ups

4 reps each
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Inverted Row Chin Ups

8 reps
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Pull Ups

4 reps each
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Bar Curls

12 reps
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Commando Pull Up

10 reps
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Hanging Corner Raises

10 reps each
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Upside Down Deadlift

8 reps
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Negative Muscle Up

4 reps