back biceps

February 02, 2017

Pull Power

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Warm-up - Repeat 3 times
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Legs Down Hold

25 seconds
Round 1 - Repeat 3 times
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Chin Up Grip Headbangers

11 reps
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L Sit Pull Ups

12 reps
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Pull Ups

20 reps
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One Arm Assisted Pull Up (With Resistance Bands)

6 reps each
Round 2 - Repeat 3 times
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Hanging Scapula Retractions

10 reps
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Commando Pull Up (One Arm Negative)

6 reps each