Thenx

back biceps

February 02, 2017

Daily Pull Series For Unstoppable Growth | Follow This Formula

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Warm-up - Repeat 3 times

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Jumping Jacks

25 seconds

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Push Up Pumps

35 seconds

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Plank Side To Side

30 seconds

Round 1 - Repeat 3 times

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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps

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Jump Chin Ups

8 reps