Low Plank To High Plank

40 seconds

Burpees

8 reps

Bicycles

35 seconds

Jumping Jacks

40 seconds

Elevated Pike Push Up

10 reps

Handstand Push Ups (Against The Wall)

8 reps

Handstand Kick Ups

5 reps

Wall Plank

30 seconds

Handstand Press Negative

4 reps

Pseudo Push Ups

10 reps