shoulders

May 01, 2026

Cannonball Shoulders

1444 likes - 39 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

40 seconds
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Burpees

8 reps
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Bicycles

35 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

10 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Handstand Kick Ups

5 reps
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Wall Plank

30 seconds
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Handstand Press Negative

4 reps
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Pseudo Push Ups

10 reps