Handstand Shoulder Tap

30 seconds

L Sit To Handstand (Parallettes)

4 reps

Pike Walks Across

20 seconds

Hanging Knee Raises

45 seconds

Hanging Corner Raises

25 seconds each

Toes To Bar

45 seconds

Hanging Leg Raises

45 seconds

Plank Side Hold

45 seconds

Low Plank To High Plank

45 seconds

Plank Knees To Elbow

45 seconds

Plank Open & Closed

45 seconds