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November 19, 2018

Core Overload

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Warm-up - Repeat 3 times
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Wall Walks

3 reps
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Pike Hold

15 seconds
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Handstand Hold Against The Wall

15 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

25 seconds
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Bicycles

25 seconds
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Toe Touches

25 seconds
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Leg Flutters

25 seconds
Round 2 - Repeat 3 times
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Plank Side Hold

15 seconds each
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Low Plank To High Plank

25 seconds
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Plank Open & Closed

25 seconds
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Plank Hold

25 seconds