Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Hand Walks

12 reps

Explosive Dips

max reps

Straight Bar Dips (Close Grip)

10 reps

Diamond To Regular Push Ups

15 reps

Archer Push Ups

10 reps each

Close Tricep Extension

12 seconds

Skull Crushers (Advanced)

15 reps

Bench Dips

20 reps