Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Hand Walks

5 reps

Push Ups

max reps

Jump Negative Dips

10 reps

Explosive Knee Push Ups

12 reps

Incline Archer Push Ups

10 reps each

Beginner Skull Crushers (Close Grip)

10 reps

Incline Tricep Extension

12 reps

Bench Dips

12 seconds