back biceps

November 22, 2018

Strength Building

150 likes - 8 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
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Toes To Bar

10 reps
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Hanging Leg Raises

15 reps
Round 1 - Repeat 3 times
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Bar Curls

45 seconds
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Commando Pull Up

45 seconds
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Inverted Row Chin Ups

45 seconds
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Muscle Up

45 seconds
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Chin Up Grip Headbangers

45 seconds