back biceps

November 22, 2018

Strength Building

150 likes - 8 comments
Warm-up - Repeat 3 times
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V Ups

20 reps
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Star Crunches

15 reps
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Crucifix

15 reps
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Shrugs

35 seconds
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Hanging Corner Raises

20 seconds each
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L Sit Pull Ups

35 seconds
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Bar Curls

35 seconds
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Windshield Wipers

35 seconds