Toes To Bar

10 reps

Hanging Scapula Shrugs

15 reps

High Pull Ups

40 seconds

Inverted Row Pull Ups

40 seconds

Elevated Pike Push Up

40 seconds

Mountain Climbers

45 seconds

Boat Hold

45 seconds

Elevated Side Squats

22 seconds each

Explosive Step Ups

20 seconds each

Burpees

40 seconds