whole body

January 07, 2024

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Toes To Bar

10 reps
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Hanging Scapula Retractions

15 reps
Round 1 - Repeat 3 times
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High Pull Ups

40 seconds
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Inverted Row Pull Ups

40 seconds
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Elevated Pike Push Up

40 seconds
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Mountain Climbers

45 seconds
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Boat Hold

45 seconds
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Elevated Side Squats

22 seconds each
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Explosive Step Ups

20 seconds each
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Burpees

40 seconds