whole body

January 07, 2024

Sweat Circuit Saturday

793 likes - 19 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Knee Raises

10 reps
Exercise image
Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
Exercise image
Pull Ups

20 seconds
Exercise image
Push Ups

25 seconds
Exercise image
Handstand Hold Against The Wall

15 seconds
Exercise image
Pike Hold

30 seconds
Exercise image
Bench Dips

30 seconds
Exercise image
Alternating Side Lunges

20 seconds each
Exercise image
Switching Lunges

30 seconds