Jumping Jacks

45 seconds

Burpee (Advanced)

40 seconds

Bar Crunches (On Dip Bars)

15 reps

Muscle Up

30 seconds

Front Lever Raises

40 seconds

Commando Pull Up

20 seconds each

Behind The Head Chin Ups

35 seconds

Diamond To Regular Push Ups

40 seconds

Cross Tricep Extensions

20 seconds each

Assisted Pistol Squat

20 seconds each

Squat Lunge

40 seconds

Wall Sit Calf Raises

40 seconds