Jumping Jacks

30 seconds

Burpee (No Push Up)

30 seconds

Bar Crunches (On Dip Bars)

10 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

15 seconds each

Bar Curls (Beginner)

30 seconds

Push Ups

20 seconds

Bench Dips

25 seconds

Pike Push Up

25 seconds

Jump Squats

30 seconds

Box Step Up

15 seconds each

Tip Toe Wall Sit

40 seconds