back biceps

November 29, 2018

Strength Building

238 likes - 15 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

8 reps
Round 1 - Repeat 3 times
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

4 reps each
Exercise image
Jump Pull Ups

10 reps
Exercise image
Bar Curls

10 reps
Exercise image
Hanging Knee Raises

12 reps