back biceps

November 29, 2018

Strength Building

238 likes - 15 comments
Warm-up - Repeat 3 times
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Hanging Scapula Shrugs

10 reps
Round 1 - Repeat 3 times
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Commando Pull Up

10 reps
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L Sit Pull Ups

8 reps
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Inverted Row Chin Ups

8 reps
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Hanging Knee Raises

15 reps