Hanging Scapula Shrugs

10 reps

Mountain Climbers

45 seconds

Bicycles

45 seconds

Pike Walks Across

25 seconds

Broad Jumps

30 seconds

Muscle Up

7 reps

Dips

20 reps

Diamond To Regular Push Ups

15 reps

Handstand Push Ups (On Parallettes)

6 reps

Box Jumps

15 reps

Chin Up Grip Headbangers

15 reps

Burpees

10 reps

Toes To Bar

10 reps