Hanging Scapula Retractions

10 reps

Pike Walks Across

20 seconds

Hanging Knee Raises

15 reps

Dips

15 reps

Pull Ups

4 reps each

Inverted Row Chin Ups

8 reps

Assisted Pistol Squat

7 reps each

Handstand Push Ups (Against The Wall)

8 reps

Negative Muscle Up

4 reps

Burpees

8 reps

Box Jumps

12 reps