Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Burpees

10 reps

Hanging Scapula Retractions

15 reps

Muscle Up

7 reps

L Sit Pull Ups

12 reps

Inverted Row Chin Ups

8 reps

Handstand Push Ups (Against The Wall)

10 reps

Diamond To Regular Push Ups

20 reps

Cross Tricep Extensions

10 reps each

Toes To Bar

10 reps

Box Jumps

15 reps

Pistol Squats

5 reps each

Tip Toe Wall Sit

45 seconds