Jumping Jacks

40 seconds

Low Plank To High Plank

12 reps each

Half Burpees

12 reps

Hanging Scapula Retractions

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Chin Ups

12 reps

Commando Pull Up

5 reps each

Handstand Push Ups (Against The Wall)

8 reps

Diamond To Regular Push Ups

15 reps

Skull Crushers (Advanced)

12 reps

Assisted Pistol Squat

7 reps each

Broad Jumps

12 reps

Hanging Knee Raises

15 reps

Mountain Climbers

40 seconds