chest triceps

December 04, 2018

Rep Building

304 likes - 30 comments
Warm-up - Repeat 3 times
Exercise image
Low Plank To High Plank

40 seconds
Exercise image
Burpees

10 reps
Exercise image
In And Outs

40 seconds
Round 1 - Repeat 3 times
Exercise image
Skull Crushers (Advanced)

16 reps
Exercise image
Close Tricep Extension

16 reps
Exercise image
Archer Push Ups

10 reps each
Exercise image
Slow Dips

12 reps
Exercise image
Diamond Push Ups

20 reps
Exercise image
Explosive Dips

15 reps