chest triceps

December 04, 2018

Rep Building

304 likes - 30 comments
Warm-up - Repeat 3 times
Exercise image
Plank Knees To Elbow

35 seconds
Exercise image
Jumping Jacks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Mountain Climbers

35 seconds
Exercise image
Dips

15 reps
Exercise image
Bench Dips

20 reps
Exercise image
Diamond Push Ups

15 reps
Exercise image
Diamond To Regular Push Ups

12 reps
Exercise image
Skull Crushers (Advanced)

12 reps
Exercise image
Close Tricep Extension

12 reps