whole body

December 08, 2018

Rep Building

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Warm-up - Repeat 3 times
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Burpees

10 reps
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Plank Knees To Elbow

40 seconds
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Plank Side Hold

35 seconds each
Round 1 - Repeat 3 times
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Pistol Squats

8 reps each
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Toes To Bar

10 reps
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Box Jumps

17 reps
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Handstand Push Ups (On Parallettes)

6 reps
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Muscle Up

7 reps
Round 2 - Repeat 3 times
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Beginner Skull Crushers (Close Grip)

18 reps
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Jump Squats

25 reps
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Diamond To Regular Push Ups

20 reps