whole body

December 08, 2018

Rep Building

151 likes - 6 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

35 seconds
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Plank Knees To Elbow

35 seconds
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Mountain Climbers

35 seconds
Round 1 - Repeat 3 times
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Switching Lunges

30 seconds
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L Sit Pull Ups

8 reps
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Handstand Push Ups (Against The Wall)

8 reps
Round 2 - Repeat 3 times
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Negative Muscle Up

5 reps
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Hanging Knee Raises

15 reps
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Wall Walks

5 reps
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Skull Crushers (Advanced)

15 reps