shoulders

December 14, 2018

Shred The Six Pack

173 likes - 16 comments
Warm-up - Repeat 3 times
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Half Burpees

12 reps
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Plank Knees To Elbow

40 seconds
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Mountain Climbers

40 seconds
Round 1 - Repeat 3 times
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Wall Walks

6 reps
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Handstand Push Ups (Against The Wall)

12 reps
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L Sit + Full Planche (Dip Bars)

5 reps
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Burpees

12 reps
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L Sit To Handstand (Parallettes)

4 reps
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Elevated Pike Push Up

12 reps
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Wall Plank

30 seconds