shoulders

December 14, 2018

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Mountain Climbers

30 seconds
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Mountain Climbers

30 seconds
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Pike Hold

20 seconds
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Handstand Hold Against The Wall

20 seconds
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Elevated Pike Push Up

8 reps
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Wall Walks

3 reps
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Shoulder To Shoulder

30 seconds