Plank Side Hold

30 seconds each

Burpees

30 seconds

Low Plank To High Plank

20 seconds each

Box Jumps

40 seconds

Jump Squats

40 seconds

Pistol Squats

20 seconds each

Alternating Side Lunges

22 seconds each

Wall Sit Calf Raises

40 seconds

Switching Lunges

45 seconds

Bulgarian Split Squat

22 seconds each

Tip Toe Wall Sit

45 seconds