legs

January 22, 2025

Bullet Proof Your Lower Body | Stay Consistent

1626 likes - 47 comments
Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Mountain Climbers

30 seconds
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Low Plank To High Plank

15 seconds each
Round 1 - Repeat 3 times
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Alternating Side Lunges

15 seconds each
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Squats

30 seconds
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Bulgarian Split Squat

15 seconds each
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Crab Walks

30 seconds
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Switching Lunges

30 seconds
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Box Step Up

15 seconds each
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Tip Toe Wall Sit

30 seconds