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legs
January 22, 2025
Glute Grind
1627 likes - 47 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank In And Outs
30 seconds
Mountain Climbers
30 seconds
Low Plank To High Plank
15 seconds each
Round 1 - Repeat 3 times
Alternating Side Lunges
15 seconds each
Squats
30 seconds
Bulgarian Split Squat
15 seconds each
Crab Walks
30 seconds
Switching Lunges
30 seconds
Box Step Up
15 seconds each
Tip Toe Wall Sit
30 seconds
