back biceps

January 15, 2026

Back To Beast Mode

909 likes - 12 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

15 reps
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Hanging Leg Raises

15 reps
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Australian Chin Ups

15 reps
Round 1 - Repeat 3 times
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Muscle Up

0 max reps
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One Arm Assisted Pull Up

5 reps each
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Commando Pull Up

7 reps each
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Single Arm Bar Curls

7 reps each
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Advanced Reverse Australian Chin Up

10 reps
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Chin Up Hold

0 max hold