back biceps

January 15, 2026

Back To Beast Mode

906 likes - 12 comments
Warm-up - Repeat 3 times
Exercise image
Hanging On The Bar

30 seconds
Exercise image
Hanging Leg Raises

12 reps
Exercise image
Hanging Scapula Retractions

12 reps
Round 1 - Repeat 3 times
Exercise image
Negative Muscle Up

7 reps
Exercise image
Pull Ups

0 max reps
Exercise image
Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each
Exercise image
Reverse Australian Chin Up

12 reps
Exercise image
Bar Curls

12 reps
Exercise image
Chin Up Hold

0 max hold