Hanging On The Bar

30 seconds

Hanging Leg Raises

12 reps

Hanging Scapula Shrugs

12 reps

Negative Muscle Up

7 reps

Pull Ups

0 max reps

Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each

Reverse Australian Chin Up

12 reps

Bar Curls

12 reps

Chin Up Hold

0 max hold