back biceps

January 15, 2026

Back To Beast Mode

915 likes - 12 comments
Warm-up - Repeat 3 times
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Hanging On The Bar

30 seconds
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Hanging Leg Raises

12 reps
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Hanging Scapula Retractions

12 reps
Round 1 - Repeat 3 times
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Negative Muscle Up

7 reps
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Pull Ups

0 max reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

12 reps each
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Reverse Australian Chin Up

12 reps
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Bar Curls

12 reps
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Chin Up Hold

0 max hold