Burpees

40 seconds

Mountain Climbers

45 seconds

Plank In And Outs

40 seconds

Negative Impossible Dips

max reps

Archer Straight Bar Dips

6 reps each

Dips

15 reps

Diamond Push Ups

25 reps

Decline Push Up

15 reps

Elevated Diamond Pike Push Up

10 reps

Skull Crushers (Advanced)

15 reps