chest triceps

August 13, 2024

Strength Building

10264 likes - 127 comments
Warm-up - Repeat 3 times
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Burpees

40 seconds
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Mountain Climbers

45 seconds
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In And Outs

40 seconds
Round 1 - Repeat 3 times
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Negative Impossible Dips

max reps
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Archer Straight Bar Dips

6 reps each
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Dips

15 reps
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Diamond Push Ups

25 reps
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Decline Push Up

15 reps
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Elevated Diamond Pike Push Up

10 reps
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Skull Crushers (Advanced)

15 reps