chest triceps

December 09, 2025

Chest Crusher

11332 likes - 145 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

max reps
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Wide Pike Push Ups

7 reps
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Push Ups

12 reps
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Jump Dips

10 reps
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Low Plank To High Plank

12 reps each
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Explosive Knee Push Ups

15 reps
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Knee Tricep Extensions

12 reps