chest triceps

July 15, 2025

Chest Crusher

11148 likes - 136 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank In And Outs

30 seconds
Exercise image
Mountain Climbers

30 seconds
Round 1 - Repeat 3 times
Exercise image
Diamond Push Ups

max reps
Exercise image
Wide Pike Push Ups

7 reps
Exercise image
Push Ups

12 reps
Exercise image
Jump Dips

10 reps
Exercise image
Low Plank To High Plank

12 reps each
Exercise image
Explosive Knee Push Ups

15 reps
Exercise image
Knee Tricep Extensions

12 reps