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legs
December 11, 2024
Strength Building
8898 likes - 97 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Mountain Climbers
30 seconds
In And Outs
15 reps
Round 1 - Repeat 3 times
Jump Squats
15 reps
Bulgarian Split Squat
12 reps each
Alternating Side Lunges
10 reps each
Lunges
10 reps each
Narrow Squats
15 reps
Single Leg Glute Bridge
15 reps each
Wall Sit
30 seconds
