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legs
September 10, 2025
Quad Crusher
9398 likes - 111 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
Mountain Climbers
30 seconds
Plank In And Outs
15 reps
Round 1 - Repeat 3 times
Jump Squats
15 reps
Bulgarian Split Squat
12 reps each
Alternating Side Lunges
10 reps each
Lunges
10 reps each
Narrow Squats
15 reps
Single Leg Glute Bridge
15 reps each
Wall Sit
30 seconds
