legs

December 10, 2025

Quad Crusher

9549 likes - 117 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Mountain Climbers

30 seconds
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Plank In And Outs

15 reps
Round 1 - Repeat 3 times
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Jump Squats

15 reps
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Bulgarian Split Squat

12 reps each
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Alternating Side Lunges

10 reps each
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Lunges

10 reps each
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Narrow Squats

15 reps
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Single Leg Glute Bridge

15 reps each
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Wall Sit

30 seconds