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legs
June 10, 2026
Quad Crusher
9705 likes - 139 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
12 reps
Jumping Jacks
40 seconds
High Knee Taps
40 seconds
Round 1 - Repeat 3 times
Assisted Pistol Squat
8 reps each
Alternating Side Lunges
15 reps each
Reverse Lunge Knee Raise
15 reps each
Wall Sit
40 seconds
Box Jumps
12 reps
Narrow Squats
15 reps
Elevated Single Leg Glute Bridge
15 reps each