whole body

February 15, 2026

Power Surge

537 likes - 19 comments
Warm-up - Repeat 3 times
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Mountain Climbers

40 seconds
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Low Plank To High Plank

15 reps each
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Plank Knees To Elbow

20 reps each
Round 1 - Repeat 3 times
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Muscle Up

8 reps
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Explosive Push Ups

15 reps
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Box Jumps

15 reps
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Handstand Push Ups (Against The Wall)

12 reps
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Pistol Squats

8 reps each
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Burpees

20 reps
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Toes To Bar

10 reps