whole body

February 15, 2026

Power Surge

525 likes - 19 comments
Warm-up - Repeat 3 times
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Hanging Scapula Retractions

12 reps
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Plank In And Outs

40 seconds
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Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
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Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
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Dips

15 reps
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Push Ups

15 reps
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Elevated Diamond Pike Push Up

10 reps
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Box Jumps

12 reps
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Plank Knees To Elbow

15 reps each
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Burpees

12 reps