whole body

February 15, 2026

Power Surge

467 likes - 18 comments
Warm-up - Repeat 3 times
Exercise image
Hanging Scapula Retractions

12 reps
Exercise image
Plank In And Outs

40 seconds
Exercise image
Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
Exercise image
Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
Exercise image
Dips

15 reps
Exercise image
Push Ups

15 reps
Exercise image
Elevated Diamond Pike Push Up

10 reps
Exercise image
Box Jumps

12 reps
Exercise image
Plank Knees To Elbow

15 reps each
Exercise image
Burpees

12 reps