chest triceps

December 19, 2023

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Plank In And Outs

40 seconds
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Burpee (Advanced)

10 reps
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

20 seconds
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Cross Tricep Extensions

15 reps
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Archer Straight Bar Dips

5 reps each
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Explosive Push Ups

20 reps
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Skull Crushers (Advanced)

15 reps
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Archer Push Ups

10 reps each
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Elevated Diamond Pike Push Up

12 reps