Plank In And Outs

40 seconds

Burpee (Advanced)

10 reps

Bicycles

40 seconds

Diamond Push Ups

20 seconds

Cross Tricep Extensions

15 reps

Archer Straight Bar Dips

5 reps each

Explosive Push Ups

20 reps

Skull Crushers (Advanced)

15 reps

Archer Push Ups

10 reps each

Elevated Diamond Pike Push Up

12 reps