chest triceps

December 19, 2023

Rep Building

3539 likes - 116 comments
Warm-up - Repeat 3 times
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High Knee Taps

30 seconds
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Mountain Climbers

40 seconds
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Plank Knees To Elbow

15 reps each
Round 1 - Repeat 3 times
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Explosive Dips

10 reps
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Straight Bar Dips

12 reps
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Explosive Negative Push Ups

10 reps
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Diamond Push Ups

15 reps
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Close Tricep Extension

12 reps
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Skull Crushers (Advanced)

12 reps
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Low Plank To High Plank

15 reps each