High Knee Taps

30 seconds

Mountain Climbers

40 seconds

Plank Knees To Elbow

15 reps each

Explosive Dips

10 reps

Straight Bar Dips

12 reps

Explosive Negative Push Ups

10 reps

Diamond Push Ups

15 reps

Close Tricep Extension

12 reps

Skull Crushers (Advanced)

12 reps

Low Plank To High Plank

15 reps each