High Knee Taps

40 seconds

Butt Kicks

45 seconds

Plank In And Outs

45 seconds

Squat Lunge

45 seconds

Switching Lunges

45 seconds

Jump Squats

45 seconds

Box Step Up

22 seconds each

Elevated Hamstring Curl

45 seconds

Low Side To Side Squats

45 seconds

Calf Raises

45 seconds

Wall Sit Calf Raises

40 seconds