legs

May 21, 2025

Bullet Proof Your Lower Body | Stay Consistent

4165 likes - 104 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Butt Kicks

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Squat Lunge

30 seconds
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Switching Lunges

30 seconds
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Jump Squats

30 seconds
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Box Step Up

15 seconds each
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Elevated Hamstring Curl

30 seconds
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Low Side To Side Squats

30 seconds
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Calf Raises

30 seconds
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Tip Toe Wall Sit

30 seconds